* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I help people to get healthy and feel great! I would love to help you to learn skills to maintain a healthier lifestyle and create your life around what matters most to you. I have clients from all over the USA and welcome the opportunity to help you to get healthy and feel fabulous, too. I know this programs works. Back in 2011, I was very sick and very overweight. I was sick and tired of feeling sick and tired. I just wanted to feel better again. I was living in a remote area of Alaska and discovered this program after seeing photos of an acquaintance on Facebook. She had been very overweight and suddenly looked terrific! I read her posts on Facebook and learned what she had done; I made a few phone calls and began this journey toward Optimal Health. In a few short months, I had safely shed over 70 pounds and have kept that weight off. I am filled with gratitude. It's so rewarding to pass this program on to others. I am a FREE Health Coach, sharing Habits of Health with my clients as they are losing weight on this wonderful program. Some of my clients have even reduced or eliminated their need for medications by following this simple lifestyle. I have had the privilege of helping busy moms, overwhelmed business people, dentists, school teachers, airline pilots, and stressed out students who have as little as 10 lbs. to lose up to 210 lbs. or more. The simplicity of this great Take Shape For Life program fits into the busiest of schedules! If you, or someone you know, needs a program that is simple, healthy, sustainable, and affordable - and if you are READY to get healthy, then I would be absolutely delighted to have a conversation with you. If you want to gain confidence, have more energy, and just plain be able to enjoy life again, this wonderful program is for you! Are you ready to choose health?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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